The Confidence Project Journal

Personal Health Journal and Planner

Your health, Your history, Your family medical record — readily at hand.

The Personal Health Journal and Planner is a diary for patients. It is designed to help patients organize medical information.

It is critically important to have complete medical information on hand at all times.

Now you can have the information you need in a portable diary.

This diary contains sections for:

  • Personal profile
  • Pharmacy information.
  • Doctors and specialists information
  • Family health history
  • List of surgeries, hospitalizations, and emergency room visits.
  • Vaccination records
  • Medications
  • Vision and dental history
  • Office visits

Family Health History

It is important to eat healthy, get adequate exercise, watch the intake of alcoholic beverages, and not smoke. It is equally important to know your family health history both mother and father. Having this information readily available provides you with a snapshot of your risk of developing chronic medical conditions like heart disease, high blood pressure, arthritis, diabetes, or cancer.

About Medi-Helpz

Medi-Helpz LLC is an Independent Board-Certified Patient Advocate business that partners with patients, clinicians, and medical businesses, to ensure the following:

  • Patients are aware of all options available to them regarding medical providers and medical services
  • Patients have access to all their medical records-Parents have access to the medical records for their minor children
  • Assists patients with resolving healthcare-related conflicts with medical providers    and family members
  • Informing patients of their patient rights and responsibilities
  • Educating patients on how to advocate for themselves and their loved ones

Meet Sandra

Sandra L. Washington is the managing owner of Medi-Helpz, LLC a patient advocacy business and 1st time author.

Sandra is a Board-Certified Patient Advocate and Health Care Coach who encourages patient empowerment by educating patients on the importance of using their voice. Sandra partners with patients, clinicians, and medical business owners to ensure that the patient has access to optimal health care services.